Stott Pilates: Strong & Streamlined (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 48 min.  |   Countries - USA  |  
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Moira Merrithew leads this advanced Pilates routine designed for practitioners of the technique that have already mastered the beginner and intermediate levels. The routine includes 27 exercises and requires only a mat as equipment.

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Keywords

abdominals, body-sculpting, Pilates, toning, workout