Stott Pilates: Strength & Conditioning on the Jumpboard & Reformer (2012)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 128 min. |
Countries - United States |
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Synopsis by Tracie Cooper
This fitness program offers a comprehensive guide to using the Reformer Jumpboard and Cross-Bow accessory as part of a warm-up, cross-training regimen, or complete workout. The Reformer Jumpboard can be used in stabilizing and strengthening the hips, knees, and ankles, while the Cross-Bow accessory focuses on the arms and shoulders.
Characteristics
Keywords
exercise, fitness, Pilates, workout
