Stott Pilates: Strength & Conditioning on the Jumpboard & Reformer (2012)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 128 min.  |   Countries - USA  |  
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This fitness program offers a comprehensive guide to using the Reformer Jumpboard and Cross-Bow accessory as part of a warm-up, cross-training regimen, or complete workout. The Reformer Jumpboard can be used in stabilizing and strengthening the hips, knees, and ankles, while the Cross-Bow accessory focuses on the arms and shoulders.

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exercise, fitness, Pilates, workout