Stott Pilates: Core Stability Barre Training - Level 1 (2012)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 112 min. |
Countries - United States |
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Synopsis by Tracie Cooper
This fitness program incorporates flowing dance movements with the principles of Stott Pilates to help tone, lengthen, and strengthen the body. The workout features exercises that can be performed using a variety of equipment, such as the Core Stability Barre, Foam Rollers, Stability Balls, and Toning Balls.
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Keywords
exercise, fitness, Pilates, workout
