Stott Pilates: Bounce & Tone - Jumping Intervals with Reformer Accessory Boards (2012)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 127 min. |
Countries - United States |
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Synopsis by Tracie Cooper
This fitness program incorporates the Reformer, Cardio-Tramp or Jumpboard with Crossbow, stop watch, Padded Platform Extender, and Foam Cushions (or blocks) into an interval-training workout designed to increase cardiovascular fitness while simultaneously strengthening and toning the upper and lower body.
Characteristics
Keywords
exercise, fitness, Pilates, workout
