Stott Pilates: Bounce & Tone - Jumping Intervals with Reformer Accessory Boards (2012)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 127 min.  |   Countries - USA  |  
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This fitness program incorporates the Reformer, Cardio-Tramp or Jumpboard with Crossbow, stop watch, Padded Platform Extender, and Foam Cushions (or blocks) into an interval-training workout designed to increase cardiovascular fitness while simultaneously strengthening and toning the upper and lower body.

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exercise, fitness, Pilates, workout