Synopsis by Andrea LeVasseur
Literally translated to "energy cultivation," Qi Gong (pronounced chi kung) is an ancient Chinese exercise practice that focuses on maintaining health and harmony. Step by Step Guide to Qigong: Physical Flow & Balance introduces the origin and styles of Qi Gong with demonstrations from an instructor. Learn the common principles of mind, eyes, movement, and breath, as well as the styles of Tai Chi, Guo-Lin Qi-Gong, and more.
breathing, energy, meditation, natural-healing, qigong, stress-relief