Stability Ball Workout For Dummies (2003)
Directed by Andrea Ambandos
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 51 min. |
Countries - United States |
Share on
Synopsis by Michael Hastings
This video in the popular Dummies series introduces neophytes and amateurs to the wonders of the stability ball, a large, inflatable rubber ball used for a variety of upper- and lower-body exercises. Host Liz Gilles walks audiences through the routines - many of which crossover with some Pilates exercises - and offers tips and what-to-avoid advice. Viewers may want to have a ball on hand, as well as free weights.
Characteristics
Keywords
exercise-ball, hand-weights, lower-body, Pilates, toning, upper-body, workout
