AllMovie

Big hair. Silk shirts. Bell-bottom pants. And a whole lotta boogie fever! Keeping fit will never be the same. The world-renowned Solid Gold Dancers provide a refreshing alternative to traditional fitness regimens in their Solid Gold 5-Day Workout video. This innovative and easy-to-follow fitness program was designed by a team of exercise specialists from the Alta Institute. The program features a variety of entertaining workouts, each filled with rhythmic music and dancing, and resulting in tremendously stimulating exercise sequences.