Simple Qigong Exercises for Arthritis Relief (2007)

Genres - Health & Fitness  |   Sub-Genres - Martial Arts, Toning & Strength Training  |   Run Time - 70 min.  |   Countries - USA  |  
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Qigong instructor Dr Yang, Jwing-Ming demonstrates qigong techniques to relieve arthritis pain and build strength and flexibility in the back and recondition the entire torso. Also includes qigong massage techniques that can be performed individually or with a partner.