AllMovie

The rejuvenation and celebration of Shiva Rea's most popular workshop comes home as the acclaimed yoga instructor travels to White Sands National Park to share the joys of Yoga Dance Trance with a home viewing audience. Viewers of all ages and experience levels will be able to benefit from the positive effects of Yoga Dance Trance as host Rea starts off with prana-initiating yogasanas before gradually drifting into a free-form, breath-driven exploration of movement designed to unleash the creative life force and promote physical freedom. Presented in the popular Yoga Matrix format which allows viewers to constantly change the program to better suit their ever-evolving needs, this exciting and innovative form of yoga will be as fresh and invigorating on the twentieth viewing as it was on the very first.