Shiva Rea: Mama & Baby Yoga (2012)
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Synopsis by Cammila Collar
Yoga expert Shiva Rose leads new moms through this collection of three yoga segments, each designed to be practiced by mothers of infants 3-6 months old. The routines incorporate the baby into the routine with gentle rocking, cradling, and other bonding movements, and also target areas that need increased toning after pregnancy and birth.
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yoga