Shiva Rea: Mama & Baby Yoga (2012)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 60 min.  |   Countries - USA  |  
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Yoga expert Shiva Rose leads new moms through this collection of three yoga segments, each designed to be practiced by mothers of infants 3-6 months old. The routines incorporate the baby into the routine with gentle rocking, cradling, and other bonding movements, and also target areas that need increased toning after pregnancy and birth.

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yoga