Sharon Mann: The Works - Cardio (2002)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Countries - Canada  |  
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Fitness instructor Sharon Mann brings home a workout designed to keep the body in shape by offering over 430 hours of fitness routines and 1000 variations to choose from in this interactive exercise video. With four preprogrammed workouts including: "Hilo Workout," "Step Workout," "Boxing Workout," and "Boot Camp Workout," and a wide array of options designed to allow viewers to personalize their exercise regiment, the goal of Mann's video is to keep your body moving and always try for something new.

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Keywords

aerobics, circuit-training, endurance, fat-burning, flexibility, hi-lo-aerobics, kickboxing, step-aerobics