Sharon Mann: Shape Up With Sharon - Circuit Training (2002)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 50 min. |
Countries - Canada |
MPAA Rating - NR
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Synopsis by Cammila Collar
Sharon Mann leads this circuit training workout that combines cardiovascular exercise with muscle strengthening movements in order to create a routine that makes the body better adept at day to day tasks such as bending, lifting and stretching, as well as healthier overall.
Characteristics
Keywords
aerobics, circuit-training, workout
