Sharon Mann: Shape Up With Sharon - Yoga/Pilates (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 50 min.  |   Countries - Canada  |  
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Sharon Mann: Shape Up With Sharon - Yoga/Pilates features the workout expert leading the viewer through an exercise regimen that blends together elements of both Yoga and Pilates. This workout is designed to reduce stress, increase flexibility, and tone muscles.

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Keywords

Pilates, workout, yoga