Sharon Mann: Shape Up With Sharon - Kickboxing (2002)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 50 min.  |   Countries - Canada  |  
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Sharon Mann leads this workout program based on the movements of kickboxing. The program also includes a warm up routine designed with the principles of Tai Chi.

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Keywords

kickboxing, workout