Sharon Mann: Shape Up With Sharon - Circuit Training (2002)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 50 min.  |   Countries - Canada  |  
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Sharon Mann leads this circuit training workout that combines cardiovascular exercise with muscle strengthening movements in order to create a routine that makes the body better adept at day to day tasks such as bending, lifting and stretching, as well as healthier overall.

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Keywords

aerobics, circuit-training, workout