AllMovie

In this release designed to help women get in shape for bikini season, fitness trainers Lisa Wheeler and Michelle Dozois lead a "Bikini-Body Cardio" workout that will benefit women of all fitness levels. Five, ten-minute dance-based routines offer a cardio workout that's sure to keep the heart pumping, and with the option to put the segments in any order you desire by utilizing the "shuffle" option Wheeler and Dozois offer just the variety needed to ward off the workout blues. For those with little time to devote to working out, an eighteen-minute "Long and Lean" workout targets the abs, butt, and thighs for an integrated yoga and Pilates workout.