Seasun Zieger: Z-Fit Super Step (2011)
Directed by Greg Twombly
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 61 min. |
Countries - United States |
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Synopsis by Cammila Collar
Fitness expert and instructor Seasun Zieger hosts this intense all-step oriented aerobic workout, divided into three distinct segments that can be broken up, mixed, or matched, in order to meet needs for time, as well as individual fitness needs. The program also includes modifications for use in helping first learn the movements and steps.
Characteristics
Keywords
aerobic-fitness, aerobics, exercise
