S.A.V.E.: Survive a Violent Environment, Vol. 1 - Fitness and Self Defense (2006)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Personal Safety  |   Run Time - 51 min.  |   Countries - USA  |  
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S.A.V.E.: Survive a Violent Environment, Vol. 1 - Fitness and Self Defense offers a workout designed by Philip Ross. In addition to providing a cardiovascular workout, these techniques can be applied in situations where one must employ self-defense maneuvers.

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fitness, self-defense, techniques, workout