Sambo: Absolute Russian Fighting, Vol. 1 - Learn Smashing Techniques (2013)

Genres - Sports & Recreation  |   Sub-Genres - Martial Arts  |   Run Time - 55 min.  |   Countries - USA  |  
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Oleg Taktarov hosts this instructional release where he gives specific details on how to perform various throws, locks, and chokes that can be used to defend yourself if attacked.

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exercise, fight, martial-arts, physical-fitness, techniques, tutorial