Sacred Yoga Practice: Vinyasa Flow - Beginners (2002)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 40 min.  |   Countries - USA  |  
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Rainbeau Mars is your instructor for Sacred Yoga Practice: Vinyasa Flow - Beginners. Set in the tropical island location of Maui, this introductory-level fitness video offers a 40-minute workout. Vinyasa Flow is a variation of Hatha Yoga where each position is connected through breath and balance, resulting in a dance-like series of movements. This title is available individually or along with the Sacred Yoga Practice four-volume gift set from Natural Journeys.

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Keywords

balance [physical], flexibility, Vinyasa-yoga, workout, yoga