Roy Jones, Jr.: Heart of a Champion (2005)

Genres - Sports & Recreation, Health & Fitness  |   Sub-Genres - Biography, Sports, Aerobic Exercise, Toning & Strength Training  |   Run Time - 53 min.  |   Countries - USA  |  
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Roy Jones, Jr.: Heart of a Champion combines a workout video consisting of workout expert Mackie Shilstone leading the viewer through an aerobic workout as well as a dozen muscle-building maneuvers with a look at how boxer Roy Jones Jr. uses those techniques as he trains to fight Antonio Tarver.

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aerobics, boxing, exercise, heavyweight, training-program, workout