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Burn up to 1000 calories an hour just by doing what used to be so much fun on the playground as celebrities Kelly Packard and Eric Nies join jump-rope champion Louis Garcia in a fat-blasting cardio workout that puts the power of weight loss right in the palm of your hands. A workout that is safe, easy, fun, perfect for indoor or outdoor exercise, and tones both the upper and lower body simultaneously, jumping rope is a simple way to get in shape and a cheap alternative to expensive gyms and exercise facilities.