Romana's Pilates: Optimum Weight Management (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 50 min.  |   Countries - USA  |  
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Romana Kryzanowska was a star student of Joseph Pilates, the exercise guru who developed the Pilates workout techniques, and in this video Romana, now a respected fitness trainer in her own right, demonstrates how to make the most of the Pilates system when it comes to weight loss. Romana's Pilates: Optimum Wight Management combines aerobic workout techniques with the stretching and toning exercises of Pilates to create a routine that combines the benefits of both methods in one convenient package.

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Pilates, workout