Relaxation and Breathing For Meditation (1999)

Genres - Health & Fitness  |   Sub-Genres - Alternative Health, Yoga  |   Run Time - 70 min.  |   Countries - USA  |  
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Relaxation and Breathing for Meditation features Living Arts' most well-known instructor Rodnee Yee leading the viewer through two different half-hour workouts. The first is involves a series of stretches and poses designed to help the practitioner reach a higher level of relaxation, while the second is less a workout then a guide on how one must focus on breathing in order to get maximum benefit from Yoga workouts.

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Keywords

breathing, meditation, relaxation, stress-relief, techniques, yoga