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Receive all the positive benefits of a resistance training session with an invigorating workout that strengthens the shape of the body by focusing on core movement and repetition. Step by step instruction makes the workout move at a brisk but comfortable pace as the entire torso is stabilized encouraging total body muscle coordination. A workout session shows viewers how to use a medicine ball to develop power, strengthen and tone the body in just fifteen minutes a day, while a personal instructor journal offers enhanced instruction on more difficult postures as well as the option to print your very own workout journal on any home computer.