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The Quick Callanetics series is designed to provide a balanced overall workout, while enabling you to focus on strengthening and toning a specific area. The no-impact exercise program developed by Callan Pinckney is based on techniques which isolate muscle groups and which provide remarkable results using tiny, yet powerful movements. The program increases strength and flexibility and effectively reshapes your body in a short time. Quick Callanetics: Legs will help you tighten flabby inner thighs and allow you to improve the appearance of your outer thighs, knees, and calves, using a simple, safe, and easy-to-follow 20-minute routine. Pinckney's instruction is thorough, clear, and caring. The workout series is suitable for men and women of all ages. Other tapes in the set include Hips and Behind.