Qigong for Stress Relief (2005)

Genres - Health & Fitness  |   Sub-Genres - Alternative Health, Yoga  |   Run Time - 40 min.  |   Countries - USA  |  
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This program offers a series of poses in the Chinese discipline designed to teach the viewer how to use breathing techniques and the poses displayed in order to increase one's personal calmness.

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Keywords

breathing, qigong, relaxation, stress-relief, tranquility