Qi Gong: Discover the Ancient Art (2006)

Genres - Health & Fitness  |   Sub-Genres - Alternative Health  |   Run Time - 187 min.  |   Countries - USA  |  
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This comprehensive guide to the 4,000-year-old practice of Qi Gong emphasizes the importance of aligning the breath, movement, and awareness for exercise, meditation, and an increased sense of awareness.

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meditation, qigong