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In the home workout program Pulse Yoga Express, certified fitness instructor Argie Tang teaches audiences the fundamentals of 'pulse yoga,' an effective amalgam of elements from Pilates workouts, core fusion and traditional yoga. Via stretching, coordinated movements, and the use of weights, the process concurrently strengthens and tones target areas of the body (such as the back, abs, upper arms and buttocks) while putting one's mind and spirit at ease and thus alleviating stress.