Pro Training Systems: Speed
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 90 min. |
Countries - United States |
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Synopsis by Perry Seibert
Workout expert Jerrian Sanders presents his exercise system, with the help of former NFL star Donovin Darius, in this instructional release that offers tips and techniques designed to help anyone become faster. Topics addressed include leg power training, foot speed drills, and strength exercises.
Characteristics
Keywords
exercise, speed, training
