Pro Training Systems: Speed

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 90 min.  |   Countries - USA  |  
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Workout expert Jerrian Sanders presents his exercise system, with the help of former NFL star Donovin Darius, in this instructional release that offers tips and techniques designed to help anyone become faster. Topics addressed include leg power training, foot speed drills, and strength exercises.

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Keywords

exercise, speed, training