Pro Training Systems: Core
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 60 min. |
Countries - United States |
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Synopsis by Perry Seibert
Workout expert Jerrian Sanders presents his exercise system, with the help of former NFL star Donovin Darius, in this instructional release that offers tips and techniques on a variety of topics including core stability, core power, hip flexors, and medicine ball training.
Characteristics
Keywords
core-strength [exercise], exercise, workout
