Prevention Fitness Systems: Walk Your Way Slim (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 49 min.  |   Countries - USA  |  
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Learn how walking can help you lose weight and get fit in this exercise video. Fitness expert Michelle Dozois demonstrates a workout program based on the simple motions of walking that can help burn calories, tone muscles and increase energy. Prevention Magazine: Walk Your Way Slim is designed to be used in the home, and features workouts at three levels of intensity, allowing users to key in to their own level of ability and grow with the program as their abilities increase. The video also includes a booklet featuring diet tips.

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Keywords

fitness-walking, weight-loss, workout