Prenatal Yoga Complete (2005)

Genres - Health & Fitness  |   Sub-Genres - Women's Health, Yoga  |   Countries - USA  |  
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This yoga program designed for expectant mothers includes over eight routines for each trimester, as well as breathing, pelvic, and floor exercises to aid in the birthing process. The routines are each designed around specific goals such as relaxation, rejuvenation, relieving morning sickness, and more.

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breathing, pregnancy, rejuvenation, relaxation, yoga