Power Yoga: Strength (2004)

Genres - Health & Fitness  |   Sub-Genres - Yoga, Toning & Strength Training  |   Run Time - 30 min.  |   Countries - USA  |  
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Balance your strength with yoga master Rodney Yee in this fast-moving flow series designed specifically to work out your arms, back, and abdominal muscles. Targeting the upper body with a series of arm balance poses that use the body's own weight to add strength-building resistance to every move, the rapid sequencing results in a fat-burning aerobic workout that's guaranteed to increase power.

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power-yoga, strength-training, upper-body, yoga