Power Yoga for Runners (2002)
Directed by Donald Hauser
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Synopsis by Tracie Cooper
Designed for the more physically advanced fitness lovers -- specifically, runners -- this intensive yoga workout from Beryl Bender Birch offers a "high heat, high energy workout" for heightened strength, incorporates a fast, strenuous pace, and a combination of ashtanga and vinyasa methods of yoga. The instruction is detailed, but bewarned: there is no warm-up included among the exercises.
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Keywords
breathing, power-yoga, running, workout