Power Pilates: Connect to Your Body's Core - Beginner Workout (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 60 min.  |   Countries - USA  |  
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The New York-based Power Pilates company introduces a series of programs based on the Pilates method of "core conditioning" - the strengthening of the abdominals, back, and buttocks. Company founder Dr. Howard Sichel, a chiropractor who recognized the importance of this core strength in overall health and fitness, created easy-to-follow workouts for varying fitness levels. This program features a beginner's workout for those new to Pilates. Instructors show viewers how performing the exercises for as little as 15 minutes a day can improve overall health and well-being. The program includes demonstrations of the ideal way to perform the moves, as well as tips for modifying them according to special fitness needs.

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Pilates, strength, workout, toning, abdominals, back [anatomy], buttocks