Plyometrics Training (2008)
Genres - Sports & Recreation |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 64 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Perry Seibert
David Sandler leads viewers through a variety of techniques in a workout system known as Plyometrics, a regimen designed to help elite athletes maintain their elite physiques in order to get maximum efficiency while competing.
Characteristics
Keywords
exercise, fitness, physical-fitness, plyometrics, training, workout
