Pilates Weight-Loss Workout For Dummies (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 38 min.  |   Countries - USA  |  
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Pilates Weigh-Loss Workout for Dummies offers an entry-level workout for those wishing to begin incorporating Pilates techniques into an exercise regimen. The video adds movements to the typical Pilates maneuvers in order to increase heart rate and burn more calories. This release is part of the "For Dummies" series that are all designed to introduce newcomers to the subject.

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exercise, physical-fitness, Pilates, weight-loss, workout