Pilates Total Fitness

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 54 min.  |  
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Pilates Total Fitness features one of Australia's leading Pilates practitioners, Allan Menezes leading the viewer through a program that involves over forty different poses and stretches. This workout has been designed to loosen stiff joints, and improve posture and endurance, and prevent muscle injuries.

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exercise, Pilates