Pilates Power House (2004)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 30 min.  |   Countries - USA  |  
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Pilates is a perfect way to start the day, and now viewers can grab their mat and join fitness expert Jillian Hessel as she offers a brief, 25-minute workout that's guaranteed to refresh and rejuvenate. Utilizing Pilates matwork techniques as a means of conditioning your "powerhouse" (also known as your torso), this workout will give viewers a feeling of empowerment that lasts throughout the whole day. Included in this workout is a seated warm-up that serves to get your body in sync with your breathing, mat exercises that condition the powerhouse, glutes, and lower body, and upright exercises that combine floor-work with total-body and flexibility movements.

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Pilates, core-strength [exercise], matwork