Pilates on the Go (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 54 min.  |   Countries - USA  |  
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Pilates on the Go is a full-body workout that can be done anywhere. Master trainer Maria Leone hosts this video for people of all fitness levels. The method of Pilates is to work out the mind, body, and spirit by focusing on alignment, balance, posture, and breathing.

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Pilates, training-program, workout