Pilates Method: Precision Pilates
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 59 min. |
Countries - United States |
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Synopsis by Mark Deming
Dancer and fitness trainer Jennifer Kries offers a fun and effective variation on the pilates style of yoga in this exercise video. Pilates Method: Precision Pilates fuses elements of dance, yoga, Pilates, and weight training for an efficient workout routine, beginning with an upper-body regimen, followed with pilates-based exercises, and concluding with dancer's stretches. The program can also be performed with small hand weights for greater impact.
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Keywords
Pilates, strength-training, stretching, workout, yoga