Pilates Method: Precision Pilates

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 59 min.  |   Countries - USA  |  
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Dancer and fitness trainer Jennifer Kries offers a fun and effective variation on the pilates style of yoga in this exercise video. Pilates Method: Precision Pilates fuses elements of dance, yoga, Pilates, and weight training for an efficient workout routine, beginning with an upper-body regimen, followed with pilates-based exercises, and concluding with dancer's stretches. The program can also be performed with small hand weights for greater impact.

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Pilates, strength-training, stretching, workout, yoga