Pilates Lower Body Workout (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 25 min.  |   Countries - USA  |  
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This pilates workout focuses on the lower body, and includes classic pilates exercises for the buttocks, lower back, and thighs. Originally created by dancer Joseph Pilates, these exercises are known for toning the body without generating bulk.

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Keywords

buttocks, lower-body, Pilates, toning, workout