Pilates: Intermediate Program (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 50 min.  |   Countries - USA  |  
  • AllMovie Rating
  • User Ratings (0)
  • Your Rating

Share on

Instructed by Australian Pilates practitioner Allan Menezes, this workout offers an easy-to-follow routine for those able to perform the Pilates: Basic Program with relative ease. Based on the original teachings of Joseph H. Pilates, the intermediate program continues it's focus on building muscle tone without adding bulk.

Characteristics

Keywords

conditioning [physical], Pilates, workout