Pilates: Intermediate Program (2004)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 50 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Instructed by Australian Pilates practitioner Allan Menezes, this workout offers an easy-to-follow routine for those able to perform the Pilates: Basic Program with relative ease. Based on the original teachings of Joseph H. Pilates, the intermediate program continues it's focus on building muscle tone without adding bulk.
Characteristics
Keywords
conditioning [physical], Pilates, workout
