Pilates in Pregnancy (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Women's Health  |   Run Time - 82 min.  |   Countries - UK  |  
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Prepare for the physical strains of pregnancy with a series of Pilates exercises that will give you the strength you need to follow through with a healthy and less-straining pregnancy. Composed of a warm-up, two different workouts, and a section exclusively devoted to post-birth exercises, this video will help viewers develop safe posture and movement that is essential to a healthy physical recovery. You'll even learn how to flatten your stomach after the big day in a series of exercises that will have you back in shape in no time.

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Keywords

modified-fitness, Pilates, postnatal, pregnancy-fitness, prenatal, relaxation, toning, workout