Pilates for Moms (2005)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Women's Health  |   Run Time - 150 min.  |   Countries - UK  |  
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Pilates for Moms features a series of different workouts designed for women who have both just recently given birth, and women who are months and year's removed from that body altering process. In addition to working important muscle groups, the video offers exercises designed to improve breathing and foster relaxation.

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Keywords

balance [physical], breathing, Pilates, postnatal, recovery [health], relaxation, techniques, yoga